Yogalates– A mixture of flexibility, stress release, mental focus, core work and over all toning and lengthening of the body.

 

Hatha Yoga – A slow paced stretching class with breathing exercises and meditation, safely correcting postural imbalances

 

Pilates – You will emphasize the balanced development of the body through core strength, flexibility and awareness to help you become stronger, leaner and longer.

 

Yoga Flow- A class tailored to the students’ ability to increase flexibility, strength and endurance

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