december, 2017

24dec9:00 am11:00 amCrossfit Open Gym

Event Details

A high-intensity fitness program incorporating elements from several sports and types of exercise.  In a Crossfit class, you can expect to work on the 10 components of fitness: cardiovascular, stamina, strength, flexibility, power, speed, coordination, agaility, balance, and accuracy.

Time

(Sunday) 9:00 am - 11:00 am

Location

CrossFit 937

890 SOUTH MAIN STREET

Organizer

CrossFit 937mike@crossfit937.com 890 SOUTH MAIN STREET, CENTERVILLE,OH

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