Strength & Conditioning– An intense strength-training workout utilizing different combinations of traditional and non-traditional techniques and equipment.

 

The Drill – High-intensity workout that will push your body to the limit!  Move quickly from one drill to next as you challenge your body in new ways.

 

Power Pump– Barbell class that shapes, tones and strengthens your entire body.  You will develop strength and endurance while burning calories.

 

Spin– Get ready for an incredible ride through hills, flats, mountain peaks, time trails and interval training.

 

TRX– The latest, full body, functional exercises via suspension training.

 

Cardio Jam– Dance fitness class that consists of energetic music and fun routines – you won’t even realize you’re working and toning your entire body! All levels welcome – make modifications, take the intensity up or down, make it your own!

 

CrossFit 101- Get to know some of the basics of CrossFit utilizing functional movements while improving your strength and conditioning.

 

Young @ Heart-  A class tailored to members 50+ looking to increase their strength, mobility and endurance

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